It's a great idea to register for your favourite classes in advance!
Registration process closes 20 minutes prior to the class. You'll receive an e-mail with the Zoom link 10-15 minutes before class! Please be sure to check your junk or spam folders if you're not seeing the email.Simply click on the ZOOM link and join the MBW Virtual Interactive class! Can't make it to class? It's ok, we'll send you a recording of the class (the assigned Zoom link is live for 24 hours).
Gather props: Books for blocks, rolled up blankets or towels for bolsters, and belts for straps.
Arrive 5 minutes early: Connect with the teacher and the rest of the class.
Situate your camera: Your teacher will observe your class to give feedback and verbal adjustments. If you want to be included, position your camera so the teacher can see your practice. Practicing with video on helps teachers and students connect with the class. Cameras typically go off for savasana.
Mute yourself: When class starts, please mute yourself to avoid any distracting background noise.
Lighting: If possible, avoid backlighting so your teacher can see you clearly. The best lighting is bright indirect lighting from behind your camera.
Social Share:We are working hard to ensure that MBW can continue to serve our community. Social sharing is easy and supports our efforts! Please follow, post & tag @mindfulbodyworksyoga and your teacher on Instagram and Facebook.