Fertility Yoga & Support Workshop 4-week workshop Suitable if: • Currently trying to conceive • Difficulty conceiving or staying pregnant • Experiencing stress because of infertility • Some experience with yoga or meditation (not necessary)
Structure of class: 1. Self-Care, Self-Massage as students enter 2. Grounding Meditation and Breathing 3. Community Circle Discussion 4. Gentle Yoga Flow 5. Visualization Meditation or Yoga Nidra 6. Take-home activity (journaling, breathing strategy, or stress-reduction strategy)
Take-aways from the workshop: • Support and community • Access the rest-digest (parasympathetic) nervous system, move away from fight/flight • Re-connect to your body in a loving way • Learn how to practice Fertility Yoga at home, how to modify your home/studio practice • Learn strategies to come back to the present moment that can be used at home or at the doctor’s Date: Saturdays March 14, 21, 28, April 4 Time: 3:00-4:15pm Cost: $89+hst (no option for drop-in) Maximum 9 students Pre-register in-studio or online to save your spot.